Dy·nam·ic Def·i·ni·tion The day begins with darkness and silence. I sit and wait for it to be a reasonable time to get out of bed. My mind is busy with the to do lists and the residue of the night; so I breathe a bit, say a prayer of gratitude, and shake and wiggle before my feet hit the floor. Waking up to this concept of dynamic definition started early on in my life. I wanted things to be clear, direct, to be undeniably certain...but I started to real

The treasure of trees surrounds me everywhere in Cary, NC. I'm an NC native and I can't say I've always been enamored by trees, but as an adult they have enhanced my life greatly. They are so majestic. Since there is a day to celebrate trees, Arbor day, and this year it happened to fall on World Tai Chi day (how cool is that!), I'd like to offer some history and wisdom from two of my favorite trees. From the voice of the Long Leaf Pine "I was born and raised on the sandy

It's been a long journey so far...43 years of calling this body home. We've been through so much together. I'd like to tell you I...

We all have a desire to move. It's in our DNA reminding us to breathe about 14-16 times a minute. Breath is our first movement...inhale...and it will be our last...exhale. And the joy of moving through life takes on many colors and changes through life's seasons. Finding what we love takes time and investment in ourselves. And we're worth it. Intuitive movement is the practice of connecting our bodies with their brilliant internal cues. Tips for training your intuitive